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About:
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In individuals that have osteoporosis, which makes the bones weak as well as fragile, a spine bone can also damage as well as collapse from only a minor injury or simply moving the upside-down. Exercises that stretch and also strengthen the muscles in your back, shoulders, as well as stomach can help enhance your position, lower your chance of injury, as well as minimize pain. However if your pain gets worse and you're having a difficult time doing your daily activities, you may need to take a prescription discomfort medicine.
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