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About:
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Tipping incorrect on an irregular surface or stepping in a manner in which spins or rolls the foot might lead to an ankle strain. Strains and also the pain they trigger may range from light to extreme. RICE-- remainder, compression, ice, and also elevation-- are utilized to deal with ankle strains. Nonsteroidal anti-inflammatory medications (NSAIDs) can ease discomfort as well as swelling.
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