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About:
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Stepping incorrect on an uneven surface or actioning in a manner in which spins or rolls the foot may bring about an ankle joint strain. Sprains and also the discomfort they create might vary from mild to extreme. RICE-- rest, ice, altitude, as well as compression-- are utilized to treat ankle strains. Nonsteroidal anti-inflammatory drugs (NSAIDs) can ease discomfort as well as swelling.
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