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About:
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Tipping wrong on an unequal surface area or stepping in a manner in which spins or rolls the foot may cause an ankle joint strain. Strains and the discomfort they cause may vary from light to extreme. RICE-- remainder, elevation, compression, and ice-- are utilized to deal with ankle strains. Nonsteroidal anti-inflammatory drugs (NSAIDs) can ease discomfort and swelling.
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