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About:
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Tipping incorrect on an unequal surface area or actioning in a manner in which spins or rolls the foot may lead to an ankle strain. Sprains and also the pain they trigger may vary from light to extreme. RICE-- remainder, elevation, compression, and ice-- are utilized to treat ankle sprains. Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce discomfort as well as swelling.
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