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About:
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Tipping incorrect on an unequal surface or actioning in a way that spins or rolls the foot might cause an ankle joint strain. Sprains and the pain they cause may vary from light to extreme. RICE-- remainder, ice, altitude, as well as compression-- are made use of to treat ankle sprains. Nonsteroidal anti-inflammatory medications (NSAIDs) can alleviate discomfort and swelling.
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