|
About:
|
Using a foam roller gives a self-myofascial massage therapy, revealed to reduce muscular tissue pain and also improve range of movement when done after a workout. Day of rest is the perfect opportunity to capitalize on low influence workouts such as yoga exercise or Pilates. The concept is to pause from those hardcore gym workouts, yet maintain your body moving. Go for minutes of light recovery workout on rest day. Professional athletes may have a love-hate connection with day of rest, but it is very important for your body's recovery.
|