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About:
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Tipping wrong on an irregular surface or actioning in a manner in which twists or rolls the foot may cause an ankle joint strain. Sprains and the discomfort they create might range from moderate to severe. RICE-- rest, compression, altitude, as well as ice-- are utilized to treat ankle sprains. Nonsteroidal anti-inflammatory medications (NSAIDs) can reduce discomfort as well as swelling.
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