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Along with pain, jogger's knee might result in fracturing as well as popping. Changing to activities that do not stress knee joints may lessen problems. RICE-- rest, compression, ice, as well as elevation-- may help. Nonsteroidal anti-inflammatory medications (NSAIDs), physical therapy, as well as orthotics might give relief. Rarely, surgical procedure might be an option for extreme situations that have not replied to various other treatments.
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