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About:
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Stepping wrong on an irregular surface or actioning in a manner in which twists or rolls the foot might cause an ankle joint strain. Sprains as well as the discomfort they cause might vary from moderate to serious. RICE-- rest, ice, compression, as well as altitude-- are used to deal with ankle joint sprains. Nonsteroidal anti-inflammatory medications (NSAIDs) can alleviate discomfort and swelling.
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