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About:
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Tipping wrong on an irregular surface area or stepping in a manner in which spins or rolls the foot might lead to an ankle sprain. Strains and the discomfort they create may vary from moderate to severe. RICE-- rest, ice, altitude, and compression-- are made use of to treat ankle joint strains. Nonsteroidal anti-inflammatory drugs (NSAIDs) can minimize discomfort and also swelling.
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