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About:
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Tipping wrong on an unequal surface area or stepping in a manner in which twists or rolls the foot might result in an ankle joint strain. Sprains and the discomfort they create may range from light to extreme. RICE-- rest, elevation, compression, and ice-- are used to deal with ankle joint sprains. Nonsteroidal anti-inflammatory medicines (NSAIDs) can relieve discomfort and also swelling.
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