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Some examples are doughnuts, cookies, potato chips, candy bars, as well as sodas. They might not offer you the power you need to carry out well throughout exercise and also sports competitions. Protein should make up the remaining 10% to 15% of your day-to-day calories. Protein is located in foods like meat, eggs, milk, beans, and also nuts. Some athletes believe they ought to consume large amounts of protein.
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